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Journey Home to My Self

Welcoming Challenges as Opportunities

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SuperBetter

Breathing

Breathing - I mean - really breathing - is something I would love to do more off. Jane McGonigal suggests in her book SuperBetter to breathe in on the count of 4 and out to the count of 8 and... Continue Reading →

SuperBetter a Game

More than two years ago I was active on a 'Game' called SuperBetter. At that time in my life depression was more predominant, now it is more (social)anxiety. This 'Game' has been on my mind for a few days now... Continue Reading →

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