Journey Home to My Self

Welcoming Challenges as Opportunities



You have no Power over me

The issue discussed in the video below is something I can relate to. So many times in my life did I feel powerless, especially as a child and also as an adult. When I was experiencing an internal conflict after... Continue Reading →


SuperBetter a Game

More than two years ago I was active on a 'Game' called SuperBetter. At that time in my life depression was more predominant, now it is more (social)anxiety. This 'Game' has been on my mind for a few days now... Continue Reading →

Uncomfortable Feelings

Today I feel that I need to love and accept myself (all my Selves) more than ever. Being with my feelings in my body just does not seem something I am managing. I feel restless, alone, hopeless and unfulfilled and... Continue Reading →

Emotional Hurts

The font used in part of this post is called 'bleeding cowboys'. I think we are all 'bleeding cowboys/girls' and we all 'bleed' in different ways. For over three weeks my body has been busy recovering from a twisted ankle.... Continue Reading →

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Fear of not being good enough

The feelings that came up today were fear of being found out, having done something wrong, being a failure, not good enough and ultimately shame, that I am bad. Helping my friend was stressful and I was exhausted when I... Continue Reading →

Soothing my anxiety about driving

Today I am going to help a friend in a town about half an hour drive away. The weather forecast says it may rain. The windscreen wipers on my car sometimes (in a blue moon) have stopped. When I turned... Continue Reading →

Soothing Anxiety

Welcome little one, may you feel at home in my heart now and always and forever. May you feel loved, wanted and safe. May you remember the love that you are. This is what I wish I was told when... Continue Reading →

Feeling anxious is not that easy to get over

"I don't want your fear to hold you back", a counsellor said to, meaning well, trying to encourage me towards 'pushing through'. This had the opposite effect on me. Having expressed my feelings of not feeling good enough and having... Continue Reading →

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