Today I am going to help a friend in a town about half an hour drive away.
The weather forecast says it may rain.
The windscreen wipers on my car sometimes (in a blue moon) have stopped.
When I turned the ignition off and then on again the wipers worked again.
An auto electrician said it would be like searching for a needle in a haystack.
With other words not in my budget.
Soothing the anxious feelings I have with self talk like:
I’ve got this.
Things always work out for me.
It usually happens only on trips longer than that.
I could stop in the middle somewhere for a few minutes and let it all cool down.
Please Angels guide me on my journey.
I have done this trip many of times in the past, even if I haven’t done it for a long time.
Trust the process.
Wouldn’t it be nice if I would look back at the end of the day and think, wow that all went smoothly?
Listening to Tara Brach’s Audios soothes me so I listened to Freedom from Fear based Beliefs
In this audio Tara says that some of us (about 70%) have less of anandanmid which is a chemical essential for reducing anxiety.