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Journey Home to My Self

Welcoming Challenges as Opportunities

Emotional Hurts

The font used in part of this post is called 'bleeding cowboys'. I think we are all 'bleeding cowboys/girls' and we all 'bleed' in different ways. For over three weeks my body has been busy recovering from a twisted ankle.... Continue Reading →

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Feeling anxious is not that easy to get over

"I don't want your fear to hold you back", a counsellor said to, meaning well, trying to encourage me towards 'pushing through'. This had the opposite effect on me. Having expressed my feelings of not feeling good enough and having... Continue Reading →

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Connecting with who we really are

A Video by Abraham Hicks Being connected with who we really are - our Inner Being - makes life more enjoyable. https://www.youtube.com/watch?v=HWMdvPWkFYI Under the video in You Tube there is a "More" button which has the transcript as an option.... Continue Reading →

Breathing

Breathing - I mean - really breathing - is something I would love to do more off. Jane McGonigal suggests in her book SuperBetter to breathe in on the count of 4 and out to the count of 8 and... Continue Reading →

You have no Power over me

The issue discussed in the video below is something I can relate to. So many times in my life did I feel powerless, especially as a child and also as an adult. When I was experiencing an internal conflict after... Continue Reading →

Wish to make a Difference

Making a Difference Blogging is my way to contribute; and hopefully make a difference. Sharing free Stuff online is my contribution, passing on what I have learned. It was exciting finding out all the free online tools. Tara Brach's audios... Continue Reading →

Belonging or Solitude

Solitude was something I longed for. Now I have more than I know what to do with. A sense of belonging seems to be what I want now. Yet I am scared to have it. My independence has been my... Continue Reading →

SuperBetter a Game

More than two years ago I was active on a 'Game' called SuperBetter. At that time in my life depression was more predominant, now it is more (social)anxiety. This 'Game' has been on my mind for a few days now... Continue Reading →

Acceptance Belonging Addictions

When I listened to one of the talks about addiction by Abraham-Hicks  the first time it brought tears to my eyes. In the talk the addiction is the condition society focuses on. The 'Uncondition' would be: Acceptance Love Worthiness Allrightness... Continue Reading →

Pause

Pause is defined as: stop, cease, halt, discontinue, break off, take a break, take a breath Tara Brach (and many others) suggests to pause regularly, to focus on the breath, and/or be mindful of what we feel in our body. I don't find it easy to... Continue Reading →

Feeling tired

Feeling tired. I am willing to accept myself even though I feel so tired. When I was younger I loved to stay up late or even all night. Now I have rests in the afternoon and then still want to... Continue Reading →

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